Weigh In record (no journal entry) for 24 November 2021
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93 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1268 kcal
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Fat: 53.18g | Prot: 41.23g | Carbs: 159.62g.
Breakfast: Chá Verde, Homemade Melado de Cana, Tirolez Creme de Ricota Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Croissant de Chocolate, Salgadinho de Festa. Dinner: Hemmer Ketchup Zero, Perdigão Mortadela Ouro com Ervas Finas, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Santa Clara Leite Semidesnatado, Café, Jasmine Sou Sweet Frutas Vermelhas. more...
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Losing 0.1 kg a Week
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Karoulaini's Weight History
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