Weigh In record (no journal entry) for 24 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3156 kcal
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Fat: 116.85g | Prot: 165.14g | Carbs: 358.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Uovo, Pataró Gnocchi Ripieni Speck e Brie. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Dolciando & Dolciando Cioccolato Fondente 70%, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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