Weigh In record (no journal entry) for 24 November 2021
|
83.9 kg
Lost so far: 6.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1678 kcal
|
Fat: 84.59g | Prot: 127.70g | Carbs: 96.97g.
Breakfast: Chiquita Banane, Aldi Premium Iso Whey Protein, Alnatura Kokosöl Nativ, Milbona Gratin-Käse der Leichte, Kaufland Ei, Vemondo Bio Hafermilch, Орехи Кешью, Lidl Heidelbeeren, Edeka Avocado, Enerbio Dinkelflocken, Dulano Kochhinterschinken. Lunch: Винегрет, Cucina Olivenöl, Landjunker Putenunterkeule. Dinner: Aldi Aubergine, Beste Ernte Junge Möhren, Aldi Kohlrabi, Trader Joe's Mandeln, Винегрет. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|