Weigh In record (no journal entry) for 24 November 2021
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62.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1695 kcal
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Fat: 83.68g | Prot: 53.75g | Carbs: 172.38g.
Breakfast: 摩斯漢堡 熱狗堡, MOS 薯條(L), MOS 冰拿鐵咖啡（L）. Lunch: 森永 (Hi-Chew) DARS代可可脂白巧克力風味, 甜柿, 摩斯漢堡 雙層摩斯吉士漢堡. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 1.1 kg a Week
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juik4862's Weight History
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