Weigh In record (no journal entry) for 23 November 2021
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1362 kcal
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Fat: 40.98g | Prot: 39.45g | Carbs: 214.08g.
Breakfast: 7-11 起司火腿蛋三明治, 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: Familymart 韓式部隊鍋. Dinner: 麥當勞 (McDonald's) 大蛋捲冰淇淋, 甜柿. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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steady weight
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juik4862's Weight History
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