Weigh In record (no journal entry) for 24 November 2021
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2021:
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2281 kcal
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Fat: 79.15g | Prot: 110.80g | Carbs: 186.44g.
Breakfast: Jumbo Kippencervelaat, AH Selleriesalade, AH Gekookte Worst, AH Pistolet Bruin, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Basic Huzarenslaatje, AH Gegrilde Beenham Flinterdun. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Whisky, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3241 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 5 minutes, Bathing - 30 minutes, Showering - 5 minutes, Working - 8 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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squashbassie's Weight History
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