Weigh In record (no journal entry) for 24 November 2021
|
70.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1197 kcal
|
Fat: 38.51g | Prot: 44.89g | Carbs: 163.14g.
Breakfast: Mulino Bianco Pane Bianco senza Glutine, Caffè Istantaneo (in Polvere), Maribel Confettura. Lunch: Patate Russet (Polpa e Buccia, al Forno), Le Specialità di Beppe Merluzzo al Gratin. Dinner: Zucca Delica, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Bio Misto per Soffritto, Vemondo Grattugiato Vegano, Sgambaro Pasta Farro Dicoccum. Snacks/Other: Noci, Enervit Barretta Proteica (40g), Zespri Kiwi Green. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossana.72's Weight History
|