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kate_naf
Journal
24 Nov 21
kate_naf's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
126 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
818 kcal
Fat: 38.48g | Prot: 25.51g | Carbs: 95.81g.
Breakfast:
Яблоко.
Lunch:
Лаваш Армянский, ВкусВилл Суп Сырный.
Snacks/Other:
Сухой Жареный Несоленый Арахис.
more...
3400 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kate_naf's Weight History
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