Weigh In record (no journal entry) for 21 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1472 kcal
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Fat: 42.97g | Prot: 40.05g | Carbs: 238.26g.
Breakfast: 香蕉, Costco 老舊金山拿鐵咖啡, 油條, 燒餅. Lunch: 郭金山 芝麻酥, 家樂福 紅豆餡餅, 7-11 阿發師芋頭瘦肉粥. Dinner: 7-11 阿發師芋頭瘦肉粥. Snacks/Other: 柯老二 蛋塔（原味）, 7-11 特大杯熱美式, 船井生醫 倍熱運動代謝燃料. more...
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Losing 5.2 kg a Week
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