Weigh In record (no journal entry) for 24 November 2021
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84.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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962 kcal
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Fat: 26.48g | Prot: 56.89g | Carbs: 127.88g.
Breakfast: Épi d'or Pain de Mie Complet (78g), E.Leclerc Lait Ecreme, Sylphide Fondant Emmental, Joker Multifruit. Lunch: Clémentines, Haricots Verts, Charal Steak Haché 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Panzani Pâtes Complètes Bio , Bio Village Yaourt Nature 0%, Carottes, Vinaigrette Française, Tomates, Tradilège Dés de Jambon. more...
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Losing 1.6 kg a Week
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