Weigh In record (no journal entry) for 23 November 2021
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125.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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562 kcal
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Fat: 30.55g | Prot: 15.10g | Carbs: 59.37g.
Breakfast: Великолукский Мясокомбинат Ветчина Московская, Слабое Кофе с Сахаром, Жареный Картофель. more...
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Losing 4.9 kg a Week
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