Weigh In record (no journal entry) for 24 November 2021
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85.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2355 kcal
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Fat: 105.64g | Prot: 131.37g | Carbs: 216.63g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 光泉 頂級無加糖希臘式優格, 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 炒菠菜, 豬肉碎, 飯. Dinner: 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司, 紅豆, 魚, 黑橋牌 蒜味香腸, 飯. Snacks/Other: Ace 起司夾心餅乾. more...
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Losing 0.7 kg a Week
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