Weigh In record (no journal entry) for 24 November 2021
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1102 kcal
|
Fat: 29.57g | Prot: 46.44g | Carbs: 142.69g.
Breakfast: 감귤 (만다린 오렌지), 스타벅스 (Starbucks) 아이스 오트밀 라떼 (Tall). Lunch: 배추김치, 참기름, 고추장, 살짝 삶은 계란, 콩나물밥. Dinner: 달걀말이, 미역초무침, 배추김치, 옥수수밥, 어묵탕. Snacks/Other: 홈플러스 버터식빵. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|