Weigh In record (no journal entry) for 23 November 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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461 kcal
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Fat: 24.72g | Prot: 19.51g | Carbs: 39.12g.
Breakfast: 고구마, 테일러 말린 무화과, 모던구루 멀티그레인 유자 그래놀라, 삶은 계란, 그릭요거트. more...
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Losing 2.8 kg a Week
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