Weigh In record (no journal entry) for 24 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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946 kcal
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Fat: 47.20g | Prot: 64.70g | Carbs: 63.68g.
Breakfast: 雞蛋（整個）, 總匯三明治. Dinner: Costco 酪梨佐雞肉沙拉. Snacks/Other: 台糖 寡糖乳酸菌, 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿. more...
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steady weight
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changyilong65's Weight History
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