Weigh In record (no journal entry) for 24 November 2021
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1950 kcal
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Fat: 77.11g | Prot: 106.28g | Carbs: 201.49g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 炒雞蛋. Lunch: 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 燒肉飯. Dinner: 烤地瓜, 蒜泥白肉, 白菜滷, 大陸妹, 全家 烤多蛋白餐盒, 卜蜂 義式經典嫩雞胸. Snacks/Other: 瓜瓜園 地瓜脆片. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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