Weigh In record (no journal entry) for 27 April 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.85g | Prot: 172.34g | Carbs: 59.74g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate. Dinner: Food Club Large Egg, Sliced Ham (Regular, Approx. 11% Fat), Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Spectrum Chia Seeds. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cocoa Powder (Unsweetened). more...
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3042 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Razorthrash's Weight History
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