Weigh In record (no journal entry) for 23 November 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
585 kcal
|
Fat: 24.63g | Prot: 52.55g | Carbs: 42.62g.
Dinner: Manzana Roja, Nutrileva Levadura de Cerveza Natural, Savora Savora, Exquisita Gelatina Light Cereza, Clara de Huevo, Espárragos, Jitomate, Atún al Horno Oa la Parrilla, Hellmann's Mayonesa Liviana, Mani King Manteca de Maní, Lechuga Iceberg (Incluye los Arrepollos), Colonial Chocolate 70% Cacao con Stevia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flordipieri's Weight History
|