Weigh In record (no journal entry) for 23 November 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3678 kcal
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Fat: 159.53g | Prot: 151.05g | Carbs: 414.98g.
Breakfast: Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Zenú Salchichón Cervecero, Huevo Revuelto. Lunch: Morcilla de Arroz, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Zenú Salchichón Cervecero, Riquísimo Tostadas Mantequilla X12, Jurel, Justo y Bueno Yogurt. Snacks/Other: Coca-Cola Coca-Cola , Del Cerro Alfajor, Morcilla, Brownie Keto, Café, Quaker Avena Molida, Toning Leche de Soya. more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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williamcibiris's Weight History
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