Weigh In record (no journal entry) for 24 November 2021
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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570 kcal
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Fat: 7.77g | Prot: 37.54g | Carbs: 97.91g.
Breakfast: Kurma, Jele Gojiberry, Jambu Biji. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Tumis Buncis, Pakcoy. Dinner: Markisa, Yogurt Polos, Buah Naga, Jeruk, Buah Kiwi. more...
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Losing 1.4 kg a Week
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