Weigh In record (no journal entry) for 23 November 2021
|
60.7 kg
Lost so far: 38.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1792 kcal
|
Fat: 81.57g | Prot: 88.19g | Carbs: 183.77g.
Breakfast: Pan Integral, Colun Queso Chacra Rio Bueno, Regimel Mermelada de Berries, Lider Leche Descremada . Lunch: Belmont Aceite 100% Canola, Pimiento Rojo, Lentejas con Arroz, Minuto Verde Cebolla Picada. Dinner: Nestlé Yoghurt Griego Natural sin Endulzar, JB Mostaza, Agrosano Ciboulette, Cebollas, Pimentón, Palta, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Vivo Rice. Snacks/Other: King Pasta de Mani King, Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada de Berries, El Arriero Maní Salado, Lider Leche Descremada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska.E's Weight History
|