Weigh In record (no journal entry) for 23 November 2021
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96.5 kg
Lost so far: 16.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2625 kcal
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Fat: 118.99g | Prot: 90.55g | Carbs: 253.55g.
Breakfast: Regular Coffee. Lunch: Best Foods Real Mayonnaise, Kroger American Cheese Singles (19g), Kroger Wheat Sandwich Bread. Dinner: American Cheese, White Rice, Nissin Cup Noodles Chicken Flavor, Kroger Wheat Sandwich Bread, Great Value Ground Beef 73/27, Great Value Cornbread Stuffing. Snacks/Other: Venom Energy Black Mamba Energy Drink, Kroger Vienna Sausages. more...
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2755 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zakmar62's Weight History
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