Weigh In record (no journal entry) for 24 November 2021
|
68.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1756 kcal
|
Fat: 60.30g | Prot: 148.22g | Carbs: 175.56g.
Breakfast: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, Quest Nutrition Protein Chips Nacho Cheese flavor. Lunch: 백설기, 삶은 계란, 밤고구마. Dinner: 닭안심, 달걀, 상추, 오이 (껍질 포함), 참기름. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 빙그레 99칼로리칩. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|