Weigh In record (no journal entry) for 23 November 2021
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88.8 kg
Lost so far: 20.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1229 kcal
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Fat: 42.59g | Prot: 71.93g | Carbs: 139.50g.
Breakfast: Laranjas, Café com Açúcar, Habib's Esfiha de Queijo. Lunch: Salsinha, Abobrinha, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Café com Açúcar, Claybom Margarina com Sal, Ovo, Cuscuz (Cozido). more...
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Losing 3.9 kg a Week
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Gabriela andrade. 's Weight History
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