Weigh In record (no journal entry) for 27 April 2014
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1879 kcal
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Fat: 84.10g | Prot: 91.65g | Carbs: 154.94g.
Breakfast: Aardbeien, Appel, Wortelen, Bleekselderij. Lunch: Remia Bakken en Braden, Olijfolie, Superieur Sladressing, Ananas, Appel, Bleekselderij, Ijsbergsla, Plus Doperwten en Wortelen, Schelvis. Dinner: Citroensap, Suiker, Olijfolie, Groene Olijven. Snacks/Other: Wortelen, Terrasana Hummus, Tortilla Chips (Naturel), Kips' Room Paté, Castello Danablu, Uniekaas Geitenkaas, Witte Tafelwijn, Dadel, GG Scandinavian Bran Crispbread Crackers, Komkommer (met Schil), Gedroogde Pruimen, Espresso. more...
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2663 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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Gaining 0.9 kg a Week
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