isacardoso123's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

61 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

575 kcal

Fat: 16.10g | Prot: 40.92g | Carbs: 62.64g. Lunch: Bolo de frigideira de cenoura, Bauducco Torrada Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. more...

1861 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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isacardoso123's Journal, 23 Nov 21

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isacardoso123's Weight History