Weigh In record (no journal entry) for 23 November 2021
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105.0 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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456 kcal
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Fat: 13.89g | Prot: 44.95g | Carbs: 40.69g.
Breakfast: Coffee. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cabbage Soup. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cabbage Soup. Snacks/Other: Melba Toast , Oranges . more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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