Weigh In record (no journal entry) for 23 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2296 kcal
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Fat: 69.26g | Prot: 73.70g | Carbs: 329.68g.
Breakfast: Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark, Jumbo Crunchy Muesli Appel Rozijn. Lunch: Jumbo Extra Jam Aardbeien, Pannenkoeken, AH Schouderham, Jumbo Jong Belegen Kaas 48+, Gebakken Ei, Becel Light, AH Basic Wit Brood. Dinner: AH Voorgegaarde Gepaneerde Kipburger, AH Barbecue Krieltjes, AH Witte Bonen in Tomatensaus. Snacks/Other: Jumbo Taaitaai, Amaizin Natural Corn Chips, Delicata Pure Chocolade 75%, AH Strooigoed. more...
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Losing 7.4 kg a Week
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