Weigh In record (no journal entry) for 23 November 2021
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96 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1901 kcal
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Fat: 83.37g | Prot: 46.06g | Carbs: 233.09g.
Breakfast: Meggle Feine Butter, Korn Mühle Körnerbrötchen. Dinner: Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips, Alpro Haselnussdrink - Original , Kraft Gewürz Ketchup, Reis (Gekocht), Alnatura Bio Räuchertofu. more...
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Losing 0.4 kg a Week
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ChiaraKW's Weight History
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