Weigh In record (no journal entry) for 23 November 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1245 kcal
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Fat: 31.67g | Prot: 80.51g | Carbs: 90.44g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Skol Cerveja, Skol Cerveja, Skol Cerveja, Ervilhas (Congelado), Korin Filé de Peito de Frango, Beterrabas, Korin Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Cenouras, Escarola. Snacks/Other: Chá Verde, Chá Verde. more...
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2007 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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