Weigh In record (no journal entry) for 23 November 2021
|
110.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1217 kcal
|
Fat: 74.90g | Prot: 87.81g | Carbs: 46.95g.
Lunch: Queso Cremoso, Molto Puré de Tomate, Queso Crema Light, Harina de Coco, Pimienta Negra, Orégano, Ajo en Polvo, Huevo. Dinner: Milanesa de Pollo al Horno, Puré de Coliflor. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Cremoso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesiare08's Weight History
|