Weigh In record (no journal entry) for 18 November 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1505 kcal
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Fat: 66.74g | Prot: 55.10g | Carbs: 166.41g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 小薯, 7-11 統一麵包加州葡萄, 義美 義美低糖豆奶. Dinner: 滋露 草莓巧克力, 滋露 奶油巧克力, 7-11 茶葉蛋, 7-11 皮蛋瘦肉粥. more...
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steady weight
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