Weigh In record (no journal entry) for 20 November 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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862 kcal
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Fat: 18.67g | Prot: 36.98g | Carbs: 150.00g.
Breakfast: 豆漿, 蔥蛋, 饅頭. Lunch: 水梨. more...
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Gaining 2.8 kg a Week
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