Weigh In record (no journal entry) for 22 November 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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773 kcal
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Fat: 20.93g | Prot: 20.26g | Carbs: 124.53g.
Dinner: 義美 巧克力夾心酥, 油飯. Snacks/Other: 味全 大醇豆原味豆漿, 7-11 統一麵包加州葡萄. more...
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steady weight
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