Weigh In record (no journal entry) for 23 November 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1653 kcal
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Fat: 77.67g | Prot: 63.40g | Carbs: 174.77g.
Breakfast: Esselunga Crostata Fresca ai Lamponi. Dinner: Dolciando & Dolciando Frollini al Cocco, Conad Pecorino Sardo, Pere, Sasso Olio d'oliva, Heinz Maionese, Merluzzo del Pacifico, Esselunga Zucca Cotta al Forno. Snacks/Other: Condimento Vinaigrette, Coop Pinzimonio di Verdure, Muller Yogurt 0% Vaniglia . more...
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Losing 8.8 kg a Week
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