Weigh In record (no journal entry) for 23 November 2021
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2908 kcal
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Fat: 127.17g | Prot: 194.26g | Carbs: 236.33g.
Breakfast: Body Action Whey Muscle Hammer, Frimesa Iogurte Zero Ameixa (200g), Catupiry Requeijão Cremoso, Pão Francês, Ovo. Lunch: Hershey's Chocolate 60% Menta, Sucré Mini Coxinhas de Frango, Macarrão Alho e Óleo, Copacol Filé de Tilápia, Peito de Frango. Dinner: Molho Branco, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Kit Kat, Pão Formigueiro Superpao, Ovo, Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Visconti Pão de Forma Tradicional. more...
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Gaining 2.8 kg a Week
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drakar750's Weight History
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