Weigh In record (no journal entry) for 23 November 2021
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76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1378 kcal
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Fat: 54.79g | Prot: 47.76g | Carbs: 172.17g.
Breakfast: Rugelach Cookie, Lactaid 100% Lactose Free Milk, General Mills Corn Chex Gluten Free, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Progresso Chicken & Wild Rice Soup. Dinner: Great Value Sharp Cheddar Cheese, Oroweat Country Style Butter Bread, Scrambled Egg . Snacks/Other: Great Value Fig Newton Bars, Popsicle Creamsicle, Chocolate Chip Cookie. more...
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Gaining 3.8 kg a Week
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Claire Herstein's Weight History
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