98.80
|
98.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2421 kcal
|
Fat: 49.20g | Prot: 345.32g | Carbs: 146.58g.
Breakfast: Clara de Ovo Cozida, Batata Doce, MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Ovo Cozido. Lunch: Cebolas, Peito de Frango, Batata Doce. Snacks/Other: Banana Prata, Piracanjuba Whey Zero Lactose - Baunilha , MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|