Roberto Enrique's Journal, 23 Nov 21

98.80
98.8 kg Lost so far: 0.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:
2421 kcal Fat: 49.20g | Prot: 345.32g | Carbs: 146.58g.   Breakfast: Clara de Ovo Cozida, Batata Doce, MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Ovo Cozido. Lunch: Cebolas, Peito de Frango, Batata Doce. Snacks/Other: Banana Prata, Piracanjuba Whey Zero Lactose - Baunilha , MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
Losing 7.7 kg a Week

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Roberto Enrique's Weight History


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