Weigh In record (no journal entry) for 23 November 2021
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1143 kcal
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Fat: 64.88g | Prot: 77.53g | Carbs: 66.37g.
Breakfast: Rica Jamón Ideal , Huevo Revuelto, Bimbo Pan Fit Blanco, Alpina Queso Finesse Tajado. Lunch: Natri Stevia, Latti Leche Semidescremada Deslactosada , Nescafé Café con Leche, Rica Jamón Ideal , Huevo Revuelto, Bimbo Pan Fit Blanco, Alpina Queso Finesse Tajado. more...
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Gaining 0.1 kg a Week
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mar.2497's Weight History
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