Weigh In record (no journal entry) for 23 November 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2383 kcal
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Fat: 93.49g | Prot: 106.04g | Carbs: 215.58g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Calamar Rebozado, Alteza Chipirones Enharinados, Cruzcampo Cerveza. Dinner: Hacendado Chocolate Negro 85%, Aneto Caldo Natural de Pollo, Mangos. more...
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Losing 7 kg a Week
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