Weigh In record (no journal entry) for 23 November 2021
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79.3 kg
Lost so far: 14.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1109 kcal
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Fat: 36.96g | Prot: 26.60g | Carbs: 165.71g.
Lunch: Ana Maria Coberta, Tirolez Creme de Ricota, Pão Integral. Dinner: Lacta Lancy (30g), Pão Francês, Mortadela, Del Rey Refrigerante Guaraná. more...
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Gaining 1.2 kg a Week
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larissaamarall's Weight History
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