Weigh In record (no journal entry) for 23 November 2021
|
67.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2263 kcal
|
Fat: 94.29g | Prot: 61.37g | Carbs: 309.60g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Great Value Garlic Breadstick, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|