Weigh In record (no journal entry) for 23 November 2021
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1826 kcal
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Fat: 98.99g | Prot: 84.69g | Carbs: 148.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dole Bananas. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Broccoli Cheese Soup (Prepared with Milk). more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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