Weigh In record (no journal entry) for 23 November 2021
|
64.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1126 kcal
|
Fat: 36.14g | Prot: 48.03g | Carbs: 158.19g.
Breakfast: Latti Queso Mozzarella , Mandarina, Semillas Secas de Chía. Lunch: Queso Mozzarella, Papa Criolla, Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Santa Clara Calados, HIT Jugo Tropical Fruit . Snacks/Other: Mandarinas, Huevo Cocido, Justo y Bueno Arepa de Maíz Blanco, Helado de Vainilla Rico en Crema. more...
|
|
1769 kcal
|
Exercise:
Caminar - 1 hour and 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|