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鳳梨酥/14:30軟/18:10便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1443 kcal
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Fat: 77.43g | Prot: 41.41g | Carbs: 152.73g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉, 新東陽 鳳梨酥. Dinner: 五花肉, 苦瓜, 地瓜葉, 炒高麗菜, 排骨湯. Snacks/Other: 郭金山 花生酥, 木瓜. more...
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Losing 1.4 kg a Week
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