Weigh In record (no journal entry) for 23 November 2021
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74.5 kg
Lost so far: 32 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1075 kcal
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Fat: 33.32g | Prot: 92.62g | Carbs: 95.22g.
Breakfast: Kiwi, Danone Hipro 15G Protéines Vanille, Marque Repère Chicorée Café. Lunch: Vinaigre (Cidre), Monique Ranou Blanc de Poulet -25% de Sel, Carrefour Champignons de Paris. Dinner: Maggi Arôme Saveur, Jean Rozé Steak Haché 10%, Marque Repère Haricots Verts Vapeur, Pâturages Yaourt Naturea. Snacks/Other: Paquito Compote Pomme sans Sucres Ajoutés, Kiri Kiri Goûter, Kinder Maxi, Lipton Thé Vert Menthe Intense. more...
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Gaining 0.7 kg a Week
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