Weigh In record (no journal entry) for 23 November 2021
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1038 kcal
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Fat: 31.26g | Prot: 74.55g | Carbs: 116.80g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Vitarella Bolacha Água e Sal, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 5.6 kg a Week
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joaonobile88's Weight History
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