Weigh In record (no journal entry) for 23 November 2021
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115.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2245 kcal
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Fat: 100.15g | Prot: 135.27g | Carbs: 195.58g.
Breakfast: Arepa con Queso, Empanada de Carne, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Salchicha o Perro Caliente en Pan, Papa (Cuerpo y Cáscara). Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Margarita Papas BBQ. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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