Weigh In record (no journal entry) for 23 November 2021
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1172 kcal
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Fat: 30.04g | Prot: 61.37g | Carbs: 164.45g.
Breakfast: Ubi Jalar (Manis). Lunch: Sate Ayam, Sawi Putih, Wortel, Kacang Panjang Hijau, Nasi Merah, ABC Kecap Manis, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Nasi Merah. Snacks/Other: Pangsit Goreng, Lumpia Ayam, Kue Nastar. more...
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Losing 2.3 kg a Week
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anitaselviana's Weight History
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