Dafür das ich gestern essen war, ist es ok😉
|
78.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1013 kcal
|
Fat: 59.62g | Prot: 55.57g | Carbs: 63.90g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Kirschgrütze. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei, Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|